Avocado & Bean Dip Recipe – Gluten Free!

Posted on July 15th, 2013 by Kara
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Yummy avocado & bean dip recipe (GLUTEN FREE) via Kara's Party Ideas KarasPartyIdeas.com - THE place for all things party!

Everyone loves a good bean dip….especially when it’s Gluten Free! Serve this AVOCADO & BEAN DIP at your next family gathering, party or celebration!

Blue Diamond has recently debuted a delicious Gluten Free cracker alternative. With just the right amount of crunch, their new Artisan Nut-Thins® offer those avoiding gluten a protein-packed nutritious snack! Available in 3 distinct varieties, including Multi-Seeds, Sesame Seeds and Flax-Seeds. They are high in fiber and protein with no cholesterol or trans-fats!

Gluten Free Avocado & Bean Dip Recipe

1 (14-ounce) can kidney beans, rinsed and drained, divided
1 (14-ounce) can chickpeas, rinsed and drained, divided
2 avocados, peeled, pitted and diced
1/2 cup finely chopped red onion
1/2 cup slivered almonds, roasted
1/4 cup olive oil
3 tablespoons soy-based “sour cream”
1 tablespoon white wine vinegar
1/4 teaspoon salt
1/4 teaspoon pepper
Hot sauce to taste

Artisan Nut Thins (from Blue Diamond) to serve.

Combine about half of kidney beans and about half of chickpeas in a food processor or blender, and pulse until mashed but still chunky. Combine the rest of the ingredients with the bean mixture above until well mixed. Serve with Blue Diamond’s new Artisan Nut Thins.

Recipe courtesy of the Almond Board of California / Blue Diamond.


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